Sample

Meal Plan

It feels good to eat well (and healthy)
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.
Breakfast
Breakfast is the first meal of the day. Let your Breakfast be like a King and have it early. It should be before 9 AM.
Mid Morning
 
Having Small and frequent meals reduces acidity.
Lunch
 
 
Try to manage a balance in your plate by adding good quantity of vegetable, proteins and carbs
Mid Evening /Snacks
 
 
Having Small and frequent meals reduces acidity. Fill your gaps by having anti oxidants and proteins to prevent hunger pangs.
Dinner
 
 
Fill your plate with good Fiber ,Good Quality of Proteins and reduced carbs. Let your food plate have maximum share of greens, minimum share of cereals.

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