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Sample

Meal Plan

It feels good to eat well (and healthy)
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.
Breakfast
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Breakfast is the first meal of the day. Let your Breakfast be like a King and have it early. It should be before 9 AM.
mid morning.jpg
Mid Morning
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Having Small and frequent meals reduces acidity.
Lunch
 
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Try to manage a balance in your plate by adding good quantity of vegetable, proteins and carbs
Mid Evening /Snacks
 
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Having Small and frequent meals reduces acidity. Fill your gaps by having anti oxidants and proteins to prevent hunger pangs.
Dinner
 
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Fill your plate with good Fiber ,Good Quality of Proteins and reduced carbs. Let your food plate have maximum share of greens, minimum share of cereals.
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