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Meal Re-placers Smoothies

Do you wish to sip really healthy today morning. Lets try some tasty and nutritious smoothie to kick start your day.


Pink Smoothie


Beet boiled -1 cup

1/2 Banana big

2 tbsp Oats

150 ml Curd / Almonds Milk

5 Almonds soaked remove skin

1 tbsp Chia seeds

1/4 TSP Cinnamon powder

1/4 TSP honey on your choice or Elaichi powder


Blend in a grinder

Have chilled


Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).

Apple walnut Smoothie


1 cup Apple

1 no Banana

5-7 Walnuts soaked

2 tbsp Oats

100 ml Curd / Almonds Milk

1 TSP Chia seeds

1/4 TSP Cinnamon powder

1/4 TSP honey or Elaichi powder


Blend all in a grinder

Have chilled


Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).

Peach Carrot Smoothie


Peach 1 cup or Papaya 100 GM's

1 carrot boiled

1/2 Banana

100 ml Curd / Almonds Milk

1 TSP Pumpkin Seeds

1 TSP chia seeds

1 TSP flex-seeds

1/2 TSP honey or 1/4 TSP Elaichi powder

1/4 TSP cinnamon


Blend all in a grinder and have it.

Also can be taken Chilled.


Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).

Turmeric latte


300 ml Milk / Almond Milk

1 star anies

1/4 TSP Cinnamon powder

1/4 TSP Elaichi powder

1/2 TSP Turmeric

1/4 TSP Dry ginger

1 TSP Honey


Boil all together and enjoy the drink warm.

Peanut butter smoothie


Peanuts 30 gm

Brown Sugar / Jaggery 1 TSP

½ cup unsweetened almond milk or Milk

1 scoop chocolate plant-based protein powder

1 tbsp unsweetened cocoa powder

½ frozen banana


Blend all in a grinder and have it.

Also can be taken Chilled.


Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).


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