Meal Re-placers Smoothies
Do you wish to sip really healthy today morning. Lets try some tasty and nutritious smoothie to kick start your day.
Pink Smoothie
Beet boiled -1 cup
1/2 Banana big
2 tbsp Oats
150 ml Curd / Almonds Milk
5 Almonds soaked remove skin
1 tbsp Chia seeds
1/4 TSP Cinnamon powder
1/4 TSP honey on your choice or Elaichi powder
Blend in a grinder
Have chilled
Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).
Apple walnut Smoothie
1 cup Apple
1 no Banana
5-7 Walnuts soaked
2 tbsp Oats
100 ml Curd / Almonds Milk
1 TSP Chia seeds
1/4 TSP Cinnamon powder
1/4 TSP honey or Elaichi powder
Blend all in a grinder
Have chilled
Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).
Peach Carrot Smoothie
Peach 1 cup or Papaya 100 GM's
1 carrot boiled
1/2 Banana
100 ml Curd / Almonds Milk
1 TSP Pumpkin Seeds
1 TSP chia seeds
1 TSP flex-seeds
1/2 TSP honey or 1/4 TSP Elaichi powder
1/4 TSP cinnamon
Blend all in a grinder and have it.
Also can be taken Chilled.
Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).
Turmeric latte
300 ml Milk / Almond Milk
1 star anies
1/4 TSP Cinnamon powder
1/4 TSP Elaichi powder
1/2 TSP Turmeric
1/4 TSP Dry ginger
1 TSP Honey
Boil all together and enjoy the drink warm.
Peanut butter smoothie
Peanuts 30 gm
Brown Sugar / Jaggery 1 TSP
½ cup unsweetened almond milk or Milk
1 scoop chocolate plant-based protein powder
1 tbsp unsweetened cocoa powder
½ frozen banana
Blend all in a grinder and have it.
Also can be taken Chilled.
Note: Fill the container to the very top and seal it properly before keeping it in the refrigerator. It helps to reduce the proportion of air getting trapped in the container which oxidize the nutrients in your smoothie (Oxidizing degrades the nutrients in your smoothie, making it less nutritious).