Green Salad with Paneer
Ingredients:
Broccoli/ Spinach 100 GM's
Corns 50 GM's
Paneer 100 GM's
Tomato 50 GM's
Beet 50 GM's
Cabbage 50 GM's
Pressure cook Channa/ Rajma / Moong 50 gm each
Capsicum 50 GM's
Dressing Lemon Juice 2 tbsp , Chaat masala 1/4 TSP
Instructions:
Chop all the vegetables
Method add all the ingredients in Wok.
Mix it
Add dressing and mix.
Tofu with Vegetable
Ingredients:
100 GM's Tofu / Paneer
Tomato 50 GM's chopped in big cubes
Bell pepper chopped in big cubes
Broccoli 100 GM's florates.
Carrot 50 GM's copped fine
Instruction:
In a pan add 1 tbsp Oil
Add turmeric spices ( garam masala 1/4 tsp ) , chilli powder 1/4 TSP , curry leaves 10 no.
Add toffu / paneer tossed
Add Vegetable stir fry it.
Cover the pan
And serve hot
Quinoa Moong Khichdi
Ingredients:
Soak Quinoa and Moong for 30-60 min
Boil peas , boil corns
Pumpkin 100 GM's , Ivy Gourds 100 GM's , beans 100 GM's , Carrot 100 GM's Tomato 100 gms
Instructions:
Chop all vegetables
Toss it Cover with lid for 15 min allow to cook
Serve hot.
Mushroom Broccoli Bhurji
Ingredients:
Mushroom 50 GM's
Spring onions 100 gm
Bell pepper ( Red/ yellow/ Green ) 50 gm each
Tomato chopped 50 gm
Broccoli grated 100 gm
Cauliflower grated 100 gm
Paneer 100 gm grated
Aamchur 1/4 TSP
Salt 1/4 tap
Black pepper 1/4 TSP
Instructions:
In a pan add chopped Ginger , garlic and stir fry it
Add Spring onions , bell pepper ( Orange/ Red / Capsicum) chopped
Add grated Broccoli and grated Cauliflower
Add chopped tomato .
Add grated paneer
Put black pepper and aamchur powder stir fry.
Saute Vegetable ( 4 people)
Ingredients:
Broccoli 200 gm
spinach 150 gm
Corn 50 GM's
Bell pepper all colors (50 gm) 150 GM's
Beans 50 GM's
Peas 25 GM's
Carrot 50 GM's
Tomato 50 GM's
Paneer 100 GM's / Mushroom 50 GM's
Olive oil 1 tbsp
Oregano / Pizza herbs 1 tbsp
Oil 1 TSP
Instructions:
Cut all the vegetables in cubes
Put oil in pan now add garlic and ginger add the vegetable and Mushroom / Paneer and stir fry it
add pizza herbs or Oregano , salt and pepper.
If you wish to have chicken add Chicken 300 GM's